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Posted on: Wednesday, February 03, 2010 8:17 AM
Author: Scribd Feed
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| Trail Mix 1 Serving = approximately 1/2 cup Nuts - 1-3 varieties Dried Fruits - 1-2 types cranberries, raisins, cherries, apricots, blueberries, etc. Whole Grain Cereal - shredded wheat, toasted oat cereal, roasted soybeans Mini Chocolate or Butterscotch Chips - small amount Combine: Your favorite nuts, whole grain cereal or roasted soybeans, and a small amount of mini chocolate chips or butterscotch chips! Be careful how much you eat (1 serving = approximately 1/2 cup) because it will be really tasty! Enjoy! *• Beans and nuts are a good source of fiber also. Beans (black, kidney, lima, garba |
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